Strength, mobility, and healing for every stage of your journey.
Strength, mobility, and healing for every stage of your journey.
Your Coach. Your Recovery Partner. Your Comeback Story.
I'm a certified personal trainer, yoga instructor, and lifelong athlete with a mission: to help people overcome pain, rebuild strength, and move with confidence again.
My story? I was hit and run over while cycling—shattering multiple bones and having to relearn how to walk. That experience didn't break me—it transformed me. Now, I combine evidence-based fitness with holistic recovery tools to help others do the same.
Whether you're recovering from injury, building strength, or improving flexibility, I bring lived experience, expertise, and empathy to every session.
As a dedicated health and fitness professional, I offer a holistic and deeply personalized approach to injury recovery, strength building, and mobility and flexibility training. With a unique blend of expertise as an athlete, certified yoga instructor, and personal trainer, I help individuals reconnect with their bodies, overcome limitations, and achieve sustainable physical wellness.
What truly sets me apart is my lived experience: I personally rehabilitated myself from a life altering accident. This journey not only deepened my understanding of the physical and mental demands of recovery but also reinforced my commitment to helping others heal and rebuild from injury—physically, emotionally, and functionally.
Whether you're recovering from injury, seeking to improve functional strength, or aiming to enhance your mobility and flexibility, I provide empathetic, evidence-based, and experience-informed guidance tailored to your goals and needs. My programs integrate elements of athletic conditioning, therapeutic movement, yoga, and strength training to support long-term health, resilience, and performance.
Ideal for: Clients recovering from injury, surgery, or chronic pain.
Includes:
Duration: 8–12 weeks
Delivery: In-person / Virtual/ Hybrid
Ideal for: Athletes, active individuals, and anyone wanting to build real-world strength and resilience.
Includes:
Duration: 12 weeks+
Delivery: Gym-based / At-home plan / Hybrid
Ideal for: People with stiffness, movement limitations, or looking to prevent injuries.
Includes:
Duration: 4–6 weeks
Delivery: Virtual sessions + follow-along videos / In-person
Ideal for: High performers, athletes, or those with multiple overlapping goals.
Includes:
Duration: 12+ weeks (ongoing option)
Delivery: Full hybrid – custom weekly schedule with check-ins
Ideal for: Clients needing tailored support, long-term goals, or accountability.
Includes:
Duration: Monthly subscription or 3-month minimum
Delivery: Highly flexible
Let’s Build Your Comeback Together.
"I believe yoga is more than just a physical practice—it's a way of life that cultivates mindfulness, self-awareness, and inner strength. Combined with intelligent strength training, my approach empowers students to build not only flexible bodies but resilient, powerful ones. My goal is to help you develop a deeper connection to your body and mind—so you can move with strength, intention, and peace in every part of life."
Whether you are a beginner or an experienced practitioner, you will find a welcoming and non-judgmental space here. I value diversity and strive to create a safe and inclusive environment for all.
I offer a variety of programs to suit different needs and levels, from gentle and restorative to more challenging and dynamic. I’m dedicated to helping you deepen your connection to yourself and achieve your goals, whatever they may be.
Injury recovery, post-surgery rehab
Custom rehab programming, yoga therapy, posture & gait retraining, weekly check-ins 8–12 weeksVirtual / In-person.
$850 (8 weeks) / $1200 (12 weeks)
Strength building, injury prevention
.Functional strength plan, stability/core work, mobility support, performance testing
12 weeksHybrid
$950
Flexibility, stiffness, improving range of motion
Mobility screening, daily drills, flexibility-focused yoga, breath work.
4–6 weeksOnline with live sessions
$400 (4 weeks) / $550 (6 weeks)
High-level athletes or multiple goals
Strength + mobility + yoga + mindset, full lifestyle optimization plan
12+ weeksHybrid + Coaching AccessStarting at $1100/month
Personalized guidance & accountabilityFull customization, 1:1 live sessions, ongoing support, programming & lifestyle integrationOngoing monthly
Ongoing monthly
Virtual or In-person
$350–$600/month depending on frequency
feel free to message me to see if I’m available for an in person yoga session
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